Sleep, Screens, and the Direction of Rest

If you wake tired in a well-designed building, look at the bedroom before you blame the mattress.

Keep the bed away from under-beam stress if you can. Dim the last hour. Charge the phone outside arm's reach. Let air move; still, stale rooms make still, stale sleep.

Rest is a direction you practise, not only a compass point on a floor plan.

Written by newshekh · Vastu