A Gentle Evening Unwind After a Long Commute

You cannot meditate well if you arrive home still in traffic. Give the nervous system a landing strip.

Shoes off. Phone on a shelf. Two minutes of shoulder rolls. Then sit, or stretch, or shower in silence before you speak to anyone about the day.

Households get kinder when the first person home does not dump the motorway on the kitchen.

Written by Vysakh · Fitness/Yoga