Walking Meditation Around Your Community

If sitting still makes you restless, walk. The courtyard, the lagoon path, even three loops of the podium garden will do.

Match steps to breath. Feel the heel, then the toe. When the mind jumps to WhatsApp, come back to the next step — not to a lecture about yourself.

You will look like any resident out for a stroll. Internally, you are practising attention.

Written by Test · Fitness/Yoga