Breathwork Before Work: Reset Without a Full Class

Some mornings you will not unroll a mat. You can still change the day in ninety seconds.

Inhale for four, hold for four, exhale for six. Repeat four rounds at your desk, in the car before you open the door, or in the washroom if that is the only quiet place.

Calm is a skill. Breath is the cheapest tool you have in a long UAE week.

Written by shekhartrggg · Fitness/Yoga