Strength, Mobility, and Why One Gym Selfie Is Not a Plan

A month of random classes feels busy and changes little. Pick a simple split you can repeat.

Two strength days. One mobility or yoga day. Walks on the rest. Write it on the fridge where the family can see it — accountability is a kind of love.

The body you want in this city is built on ordinary weeks, not on January energy.

Written by shekhartrggg · Fitness/Yoga